Hi! I'm Sheila
I’m a Registered Massage Therapist (NHPC, 2009) and yoga teacher (since 2012), and my work lives at the intersection of therapeutic bodywork and embodied movement.
Yoga entered my life early and has been a steady thread ever since. What began as a personal practice grew naturally into teaching, and eventually into a broader, integrative approach that includes massage therapy, accessible movement, somatics, coaching, and breathwork.
For over 15 years, I’ve worked one-on-one with people seeking relief from pain, support after injury, or a deeper connection to their bodies. I’m especially drawn to individualized work: sessions shaped around the person in front of me, rather than a fixed method.
Whether through hands-on therapy or guided movement, my focus is the same: helping you feel steady, capable, and at home in yourself.
Real change doesn’t come from chasing extremes. It comes from listening- to sensation, to breath, to the quiet intelligence of the body.
From that foundation, connection, ease, and comfort follow.
Explore my Services
Registered Massage Therapy
I blend modalities and techniques to provide a unique approach that prioritizes both relaxation and therapeutic relief. Care is focused on your current concerns and goals. While some techniques can be integrated into a general session, others need to be requested in advance.
Yoga + Wellness
Yoga means "to yoke" and is, at its core, about connection. Public and private sessions centre around helping you connect to your inner self in ways that feel nourishing, doable, and true to where you are.
Aromatherapy + Herbalism
Though not currently part of my services, I am a certified Aromatherapist and Herbalist. If you're interested in these offerings, I’d love to hear from you! Your feedback will help me shape how I can best incorporate them into future treatments.