Hi! I'm Sheila
I bring passion, practicality, and possibility to my work.
Introduced to yoga early, I’ve maintained a regular practice since the age of twelve. Over the years it has become second nature, whether I’m stretching at the airport gate, subtly testing my balance in line at the bank, or turning quiet moments into opportunities for breath work, chanting, or meditation.
I’ve been a Registered Massage Therapist in good standing with the Natural Health Practitioners of Canada since 2009, and teaching yoga grew as a natural extension of my professional path, in 2012. I’m deeply committed to helping each person find empowerment, relief, and a stronger connection to their well-being.
I especially love working one-on-one. Every session is shaped by the person in front of me, drawing from my background in massage therapy, yoga, life coaching, somatics, and aromatherapy.
Even the wildest feats we associate with yoga are only possible through a foundation of connection with the whole self. By listening to the quiet requests of body and heart, we create the path toward confidence, calm, and joy. I would be honoured to walk alongside you in that journey.
Explore my Services
Registered Massage Therapy
I blend modalities and techniques to provide a unique approach that prioritizes both relaxation and therapeutic relief. Care is focused on your current concerns and goals. While some techniques can be integrated into a general session, others need to be requested in advance.
Yoga + Wellness
Yoga means "to yoke" and is, at its core, about connection. Public and private sessions centre around helping you connect to your inner self in ways that feel nourishing, doable, and true to where you are.
Aromatherapy + Herbalism
Though not currently part of my services, I am a certified Aromatherapist and Herbalist. If you're interested in these offerings, I’d love to hear from you! Your feedback will help me shape how I can best incorporate them into future treatments.