Yoga Classes

Group Class Policies

Lunchtime Hatha Flow

 This is a no-pressure yoga flow to help you reset for the rest of your day.

Designed to help you step away from effort, release tension, and reboot your energy, this class offers a supportive environment to find a sense of renewal.

Shake off your worries and reconnect to your body with a good, overall refresher. Warmly welcoming all experience levels.

Six classes on Wednesdays
September 9th - October 21st (No class September 30th) 2026
12:05-12:55 pm
$20 Drop in
$108 to register for all six classes

Cancelation and Sickness Policy for Semi-Private Classes

Because these groups are intentionally small, your place is reserved for you, and continuity is important for everyone’s experience.

Series Commitment
Semi-private classes are offered as a series (e.g., 4 sessions). By registering, you are committing to the full series to allow the group to build continuity and for sessions to be carefully planned.

Missed Sessions / Rescheduling

If you are unable to attend a session, the group may choose to reschedule so that you can still participate.
This is arranged collaboratively, and everyone’s availability is taken into account.
If rescheduling is not possible, the session is considered missed and cannot be refunded.

Cancellations Before a Series Begins

Please notify me as soon as possible if you need to withdraw before the series starts.
Refunds may be offered if your spot can be filled by another participant; otherwise, payment is retained.

Instructor Cancellation

If I need to cancel a session, a make-up class or credit will be offered.
This policy ensures fairness, supports group continuity, and helps maintain a sustainable small-group structure.

Cancelation and Sickness Policy for Public Classes

Please do not attend if you are feeling ill.
Please give as much notice as possible if you need to cancel.
Cancel more than 24 hours in advance for a full refund for public classes.
Refunds are no longer available within 24 hours of the start of class.

If you can't make a day, you can send a friend in your place! Just contact Sheila to let her know of the change, so a waiver can be sent to your friend.
Communication is best - if you have extraneous circumstances don't hesitate to reach out.