Yoga Classes
Classes offered at key points in the year help us attune to the rhythm of the seasons. Each offering is designed around what matters most at that time, weaving seasonal themes into practices that support our shifting energetic needs as the world changes around us.
Solstice Sunrise Yoga
After the Winter Solstice sunrise, the days begin to stretch - so why shouldn’t we?
A gentle sequence to support deep rest and reconnection. Starting with restorative poses and intuitive stretching, with savasana is in the middle of class to drop inward before we shift into an accessible, grounding flow.
You’ll leave the studio connected to your breath, body, and with a renewed sense of energy- just in time for sunrise.
Details:
Sunday December 21st
9:30 - 11am
@ Grace Space, UPSTAIRS in Horwood's Mall
$25.00
No drop-ins, registration required
Please reach out with any questions: sheila@earth-and-ember.com
Cancelation and Sickness Policy
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Please do not attend if you are feeling ill.
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Please give as much notice as possible if you need to cancel.
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Cancel more than 24 hours in advance for a full refund.
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Refunds are no longer available within 24 hours of the start of class.
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If you can't make a day, you can send a friend in your place! Just contact Sheila to let her know of the change, so a waiver can be sent to your friend.
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Communication is best - if you have extraneous circumstances don't hesitate to reach out.