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Yoga Classes

Yoga Practice Pose
Group Class Policies
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Lunchtime Hatha Flow


This is a no-pressure yoga flow to help you reset for the rest of your day.

Designed to help you step away from effort, release tension, and reboot your energy, this class offers a supportive environment to find a sense of renewal.

Shake off your worries and reconnect to your body with a good, overall refresher. Warmly welcoming all experience levels.

Six classes on Wednesdays
September 9th - October 21st (No class September 30th) 2026
12:05-12:55 pm
$20 Drop in
$108 to register for all six classes

Cancelation and Sickness Policy for Public Classes

  • Please do not attend if you are feeling ill.
     

  • Please give as much notice as possible if you need to cancel.
     

  • Cancel more than 24 hours in advance for a full refund for public classes.
     

  • Refunds are no longer available within 24 hours of the start of class. 

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  • If you can't make a day, you can send a friend in your place! Just contact Sheila to let her know of the change, so a waiver can be sent to your friend.
     

  • Communication is best - if you have extraneous circumstances don't hesitate to reach out. 

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