Private Yoga Sessions
Movement, Stillness, and Breath
No flexibility or yoga experience required. Your body is welcome, exactly as it is.
Private yoga sessions are 30-60 minutes and are tailored to your unique interests, needs, and goals.
Sessions may include conversation, movement (ease, mobility, stability, flexibility, balance, and strength), stillness, breathwork, theory, or meditation - depending on what is most supportive for you that day.
Sheila draws from a range of yoga styles, including Restorative, Hatha, Stråla, Vinyasa, Kundalini, and Movement Therapy.
Her approach is enthusiastic, supportive, and grounded in accessibility and practical application.
These one-on-one sessions are well suited for those looking to build confidence, work with injury or limitation, or intentionally establish a sustainable home practice.
For clients who wish to continue the work beyond our time together, customized resources are available by request.
These materials are created outside of session time and are priced separately to reflect the care and preparation involved.
- Written practice plan: under 1 hour of preparation
- Custom video practice: approximately 4 hours of creation and editing
These options allow you to carry the work into your daily life with clarity and structure, while keeping session time focused on presence, exploration, and guided support.